Tuttle Chiropractic Blog
Peoria IL Chiropractor Demonstrates Easy Home Traction Exercise for Neck Pain
Peoria IL Chiropractor Demonstrates Easy Home Traction Exercise for Neck Pain Neck pain in Peoria IL comes in many forms. It can be sharp and stabbing or it can be dull and achy. Sometimes we just “sleep on it wrong” and other times it has been building up for years from repetitive stresses and sedentary…
Low Back and Core Strengthening Exercise Demonstrated by Peoria IL Chiropractor
Low Back and Core Strengthening Exercise Demonstrated by Peoria IL Chiropractor Low Back Strengthening Exercises are an important part of recovering from any low back injury and can help keep chronic aches and pains away. The exercise above is a specific exercise I want you to add to your routine to strengthen your low back…
Peoria IL Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball
Peoria IL Chiropractor Demonstrates Easy Mid-Back Stretch Using Exercise Ball The mid-back can be a very tricky area to stretch out. It’s also a very common area to get very tight and stiff. Whether you are on a computer for hours a day, lugging around kids and all their gear, traveling in cramped quarters, or…
Peoria IL Chiropractor Shares 2 Easy Neck Stretches For Neck Pain
Peoria IL Chiropractor Shares 2 Easy NeckStretches For Neck Pain Another question that I often get is…What stretches should I do at home to help my neck pain in Peoria IL? Becoming more common is… What can I do at my computer or workstation to help fight my neck pain and stiffness? In this short…
Peoria IL Chiropractor Offers Good Tips for Better Posture While Driving
Peoria IL Chiropractor Offers Good Tips for Better Posture While Driving One common theme we see in the office is a pain in the neck and back in Peoria IL after long periods of driving. A common question is “are there any things I need to be doing while driving to avoid aggravating my condition?”…
Low Back Pain Stretches Demonstrated by Peoria IL Chiropractor
Peoria IL Chiropractor Demonstrates 5 Easy Stretch Sequence To Do At Home To Help Reduce Low Back Pain & Increase Mobility Some of the most common questions I get in the Peoria IL Chiropractic office are about stretches for back pain in Peoria IL. “What stretches should I be doing to help my back pain.”…