Some of the most common questions I get in the Peoria IL Chiropractic office are about stretches for back pain in Peoria IL.  “What stretches should I be doing to help my back pain.” and “How do I keep my back loose so this doesn’t happen again.”  So I have put together a helpful video that will walk you through a 5 stretch sequence that will just take a few minutes and are very basic stretches for general low back pain and mobility.  These are the stretches that I want you doing every day unless we have personally discussed something different.

Click the play button below.